Welcome to DoYoga.org

Why Practice Yoga?

• Yoga is more than just a workout—it’s a lifestyle. By practicing yoga regularly, you can:


• Improve Flexibility & Strength: Enhance your physical fitness while building a stronger, more resilient body.
• Reduce Stress & Anxiety: Experience the calming effects of mindfulness and meditation.
• Boost Overall Health: Yoga supports your immune system, improves posture, and fosters inner balance.
• Join a Community: Connect with like-minded individuals in a supportive and inspiring environment.

Why Choose The Yoga Shala?

• At The Yoga Shala, we’re committed to providing an authentic, inclusive yoga experience. Here’s what sets us apart:


• Expert Teachers: Our instructors bring over 22 years of training and passion to every class.
• Variety of Classes: From traditional Ashtanga Yoga to beginner-friendly sessions, there’s something for everyone.
• Beautiful Space: Practice in a serene, purpose-built studio located in the heart of Maitland.
• Personalized Attention: Small class sizes ensure you receive guidance tailored to your needs.

Learn More About The Yoga Shala - www.theyogashala.com

Explore Our Classes

• Whether you’re looking to energize your body or relax your mind, we offer a range of classes designed for all levels:


• Ashtanga Yoga: Strengthen your practice with this dynamic and traditional style of yoga.
• Beginners Yoga: Start your journey with classes designed for newcomers.
• Body Mechanics: Rebalance your body and improve your function.
• Private Yoga Sessions: Get one-on-one instruction tailored to your goals.

View Class Descriptions

Meet Our Teachers

Meet Our Team

• Our experienced and certified instructors are passionate about sharing the practice of yoga. They’ll help you feel empowered, aligned, and inspired at every step of your journey.

Start Your Yoga Journey Today

• Getting started is easy! Visit The Yoga Shala in Maitland and experience the difference.


• Conveniently located in Maitland, serving the surrounding Orlando area.
• Flexible class schedules to fit your busy lifestyle.
• Affordable membership options for every budget.

Purchase our intro special - $50 for 4 classes